Activate Your Body's Reset Button: 10 Simple Stress Busting Exercises - Samantha McCulloch
Samantha McCulloch approached her late 40s, she found herself in uncharted territory. Having always been a fit and healthy person, she was suddenly facing debilitating symptoms of overwhelm, anxiety, exhaustion, perimenopause, and later a diagnosis of an autoimmune thyroid condition. Feeling like her body was turning against her, and realising stress was a significant contributor, Samantha took matters into her own hands. She delved into self-help research, discovering natural techniques she never knew existed—like the body's own "reset button." What began as a desperate search for relief led to a remarkable shift in her own well-being, proving to her that even without prior knowledge or experience, anyone can learn to harness their body's inherent capacity for healing and stress management. In her self-help guide for stress management, Samantha shares the simple, digestible lessons from her personal experience. Her book offers 10 easy-to-follow, stress-busting exercises that work in minutes, designed for anyone overwhelmed by stress or simply needing a dose of calm. Samantha's mission is to show readers that tapping into your body's natural tools isn't "weird," but a powerful and accessible path to well-being for the whole family, even kids.
GENRE: Self-help, Stress Management
Blurb:
Stressed Out? Your Body Has Secret Weapons To Help You Unlock Stress and Release Calm Modern life has hijacked our natural ability to find calm, but what if your body already holds the key? Reclaim this primal knowledge and learn how to hit the reset button on stress, anytime, anywhere. Unlock Your Natural Stress Response with 10 ridiculously simple exercises to instantly activate your body's stress-busting superpowers. No equipment, no guru, just you.
