Breaking The Cycle: Escaping Diet Culture, Embracing Food Freedom and Inspiring change - Luisa Mannering

Luisa Mannering lives in Glasgow and is the joint director of Lulu Maria Fun Spanish, a company that provides fun Spanish lessons for children ages 3-11 years. For most of her childhood and adolescence, she suffered from an eating disorder and was in therapy for a number of years. She now considers herself to be fully recovered. She loves yoga, travelling and coffee.

GENRE: Mental Health, Self-Help

Blurb:

In Breaking the Cycle, the author reveals how deeply entrenched diet culture messaging affects our self-esteem, relationships with food, and - most importantly - our children. This practical guide shows how we can unlearn the harmful beliefs and behaviours that have been passed down through generations. Drawing on research, personal stories and actionable steps, it offers a roadmap to help parents, caregivers and educators guide children toward a healthier relationship with food and their bodies